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Life is beautiful

We all need a friend's shoulder once in a while. Let me lighten your day through this motivating article about how amazing you can be.

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Patience is a virtue

Patience is the one of the best tools in life. We're talking about gym, training, and everything else.

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Stretching 101

Learn how and when to stretch to optimize muscle strength and gains.

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Sodium & Sugar Free BBQ Chicken

BBQ sauce is well known to contain sugar and sodium, here is a delicious recipe without using them.

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HIIT it

The many benefits of high intensity interval cardio and its basics of execution.

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Why you should detox

Think you don't need a detox? Here are some reasons why we should all detox at some point.

CleanseDetoxImmune system
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Do Less, Look Better

Ever wondered why some people who shamelessly walk into the gym after you and leave before you have better results?

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Squatting for your upper body

Today is the day to shine light on the legend of training large muscle groups to promote overall muscle growth.

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10 worst excuses to skip a training

Alibis for not killing it are to be avoided when seeking total awesomeness. Stick to your resolutions!

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