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Stop warming up like a little sissy

I mean, seriously. Have you ever seen a powerlifter doing cardio for warming up?

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I really believe most people

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Ketogenic diet: Beginner’s guide

An overview on the ketogenic diet, exposing its benefits and disavatages.

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Exercise Equipment That Really Works

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Breakfast Nachos, Cheat days only !

Cheat day today ? Lets start your day with this amazing breakfast nachos recipe ! Yum yum !

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10 Mistakes People Do : Gym Edition

When it comes to gym time, a lot of people make these common easily resolved mistakes. Don't be that person!

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Chest myths, Women’s Day edition

We believe Women's Day is a terrific opportunity for all fellow women to show the world how powerful, strong, and beautiful they can be.

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