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I have seen clean streets

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5 ways to track your progress

Your own progress is often one of the best motivation ever. Especially if you can put numbers on it.

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Views 1041 article views Likes 0 health and fitness Reactions Categories Life

The 5 sexiest exercises ever

As a man or a woman, you cannot resist these sexy exercices that will make you wonder if you'll survive your rest time between your sets.

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Views 1808 article views Likes 0 health and fitness Reactions Categories Life

Spring Break : Get Drunk Not Fat

Memorize these 4 key essentials to prevent you from destroying what you achieved at the gym and in the kitchen.

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Views 549 article views Likes 0 health and fitness Reactions Categories Life

Rest More Gain More

The concept of "resting more to have bigger muscles" is not very known.

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Views 1395 article views Likes 0 health and fitness Reactions Categories Supp.

Pre workout supplements : the dark side

Cafeine is such an amazing product, but everything from pre-workouts to lifting weights is to be moderated. Ever wondered why?

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Views 958 article views Likes 0 health and fitness Reactions Categories Workout

Most effective gym technique for strength and muscle mass

Here are 5 ways to implement progressive overload and make your workout legendary.

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Views 719 article views Likes 0 health and fitness Reactions Categories Nutrition

Healthy Chinese Fondue Broth

Fondue broth is known to be full of sodium. But what if you could actually make your own, better?

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Sex

We're talking about sex and the impact of physical training on your libido. So, yeah. Sex and gym.

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Views 765 article views Likes 0 health and fitness Reactions Categories Workout

Fastest results for newbs

Knowing what to do at first is quite hard when you are a newbie, especially when you want to start off on the right track.

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