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Earphones on; World off

Music has such a powerful effect on the human body and mind. It can even affect your gym progress, mood, and motivation.

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5 “wait, what?” gym videos

May these videos inspire you to train properly so you don't end up on Youtube in some thorny situations.

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Views 1832 article views Likes 0 health and fitness Reactions Categories Nutrition

Beet Juice, a preworkout essential

Beet roots, really? They're a natural way with multiple great positive effects of replacing pre-workout supplements.

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Chocolate Peanut Butter Protein Balls Recipe

A delicious 10-minute protein balls recipe! No cooking/baking required.

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Home exercises for a greater sex life

When it comes to fun beneath the bed sheets, which exercises will make you a Sex God / Goddess?

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35 Calories Iced Tea

All sweet treats are not bad for you if you know how to make them.

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Huge forearms without ever training them

Forearms are killer looking muscles but can be a pain or boring to train. What if you could make them grow without focusing on them?

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The blood orange detox smoothie

Easy recipe for a detox smoothie! Fresh and full of vitamin C, you only need blood oranges, raspberries, carrots, greek yogurt and mint!

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10 clues you are dating a fitness freak

The best ways to know if you are dating an over the top fitness freak.

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Proteins : The Good, The Bad and The Truth

Proteins. A word you hear very often in the fitness world

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