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The 4 supplements everyone should be taking

The most important supplements your body needs, do not overlook their benefits.

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Abs cheatsheet

Training abs 5x/week and still not satisfied? Stop over-training and check this out.

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Choco-Smoothie

With all the avocado's and the banana's vitamines, this smoothie has everything you need to start the day with. Plus it tastes amazing!

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10 People you won’t forget

We all do weird stuff while training. Here's a funny list of personnalities often seen at your local gym that we just can't seem to ignore.

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7 Must-have items in your gym bag

There are several useful items you may not have thought of that will always have their place at the gym.

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Keeping your motivation

You definitely know motivation is the key to success in any discipline, but how do you keep it high all the time?

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Stereotype Galore

If you recognize yourself in one of those stereotypes, well, #sorrynotsorry?

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Views 2612 article views Likes 0 health and fitness Reactions Categories Life

Sex before or after the gym

The various advantages and cons of having sex before heading to the gym or after.

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