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Alcohol and workouts

Partying and getting in shape shouldn't get in the way of each other. There are ways of minimizing the alcohol effects! But what are they?

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Juggling college and fitness

"I don't have time to train". Maybe you should work on your schedule and get it right!

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My 5 most awkward gym moments ever (yet)

Everyone face unavoidable awkward gym situations, here are my 5 most memorable ones.

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From ecto to Hero

Is being an ectomorph truly an excuse to get fit? As funny as this may sound, this may even qualify as a big advantage.

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Eat More Lose Fat

By eating more than what you are actually doing, you might be able to lose fat.

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Views 720 article views Likes 0 health and fitness Reactions Categories Nutrition

Sugar for Muscles

Did you know sugar can actually help you build a better physique? It's all about what type of sugur, how, and when.

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Views 654 article views Likes 0 health and fitness Reactions Categories Workout

5 Reasons you should dumbbell pullover

The dumbbell pullover is seen less these days at the gym and this is nonesense!

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6 Facts about girls at the gym

The most popular men thoughts at the gym regarding girls working out.

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Views 1393 article views Likes 0 health and fitness Reactions Categories Supp.

How To Choose The Right Protein Powder: Whey

This handy checklist will definitely solve your dilemma of which whey protein powder to choose.

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5 reasons you found the best gym buddy

Finding a good gym buddy is as hard as finding a compatible life partner, but you will never forget the gains when you do.

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