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Kris Bryant jersey Spring in the air as MLB pitchers and catchers report

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Alcohol and workouts

Partying and getting in shape shouldn't get in the way of each other. There are ways of minimizing the alcohol effects! But what are they?

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Views 761 article views Likes 0 health and fitness Reactions Categories Nutrition

From ecto to Hero

Is being an ectomorph truly an excuse to get fit? As funny as this may sound, this may even qualify as a big advantage.

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Eat More Lose Fat

By eating more than what you are actually doing, you might be able to lose fat.

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Views 720 article views Likes 0 health and fitness Reactions Categories Nutrition

Sugar for Muscles

Did you know sugar can actually help you build a better physique? It's all about what type of sugur, how, and when.

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