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Alcohol and workouts

Partying and getting in shape shouldn't get in the way of each other. There are ways of minimizing the alcohol effects! But what are they?

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Juggling college and fitness

"I don't have time to train". Maybe you should work on your schedule and get it right!

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6 Facts about girls at the gym

The most popular men thoughts at the gym regarding girls working out.

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5 reasons you found the best gym buddy

Finding a good gym buddy is as hard as finding a compatible life partner, but you will never forget the gains when you do.

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Keeping your motivation

You definitely know motivation is the key to success in any discipline, but how do you keep it high all the time?

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Sex before or after the gym

The various advantages and cons of having sex before heading to the gym or after.

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Home exercises for a greater sex life

When it comes to fun beneath the bed sheets, which exercises will make you a Sex God / Goddess?

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10 clues you are dating a fitness freak

The best ways to know if you are dating an over the top fitness freak.

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