Summer, sun, and heat. 3 words that usually make us feel thirsty. nike air max 2017 pas cher Obviously , water is the best option cheap jerseys to keep the body hydrated. Nike Dames But Iced Tea is the #1 summer sipper. Air Max 2017 Goedkoop Homemade ones are much healthier and contain less sugar:
Commercial Brands: 110 calories; 28g of sugar
Homemade Iced Tea: 34.5 Calories; 5.6g of sugar / 250ml
You don’t need much to make this easy recipe
- 1 liter of water
- 1 Lemon
- 2 teabags
- 2 tablespoon of maple syrup (Add more syrup for more sweetness)
- Boil the water
- In a pitcher, add the teabags to the water and infuse for 2 minutes. fjallraven kanken backpacks sale uk Remove the teabags afterward.
- Use a quarter of the lemon and squeeze the juice into the pitcher.
- Cut the remaining lemon into smaller slices. nike tn rouge Squeeze them lightly and throw in the pitcher.
- Add some maple syrup.
Put the Iced Tea in the fridge for it to cool down.