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35 Calories Iced Tea

All sweet treats are not bad for you if you know how to make them.

Summer, sun, and heat. 3 words that usually make us feel thirsty. nike air max 2017 pas cher Obviously , water is the best option cheap jerseys to keep the body hydrated. Nike Dames But Iced Tea is the #1 summer sipper. Air Max 2017 Goedkoop Homemade ones are much healthier and contain less sugar:

Commercial Brands: 110 calories; 28g of sugar

Homemade Iced Tea: 34.5 Calories; 5.6g of sugar / 250ml

You don’t need much to make this easy recipe

Ingredients

  • 1 liter of water
  • 1 Lemon
  • 2 teabags
  • 2 tablespoon of maple syrup (Add more syrup for more sweetness)

Preparation

  1. Boil the water
  2. In a pitcher, add the teabags to the water and infuse for 2 minutes. fjallraven kanken backpacks sale uk Remove the teabags afterward.
  3. Use a quarter of the lemon and squeeze the juice into the pitcher.
  4. Cut the remaining lemon into smaller slices. nike tn rouge Squeeze them lightly and throw in the pitcher.
  5. Add some maple syrup.

Put the Iced Tea in the fridge for it to cool down.

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