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How To Choose The Right Protein Powder: Whey

This handy checklist will definitely solve your dilemma of which whey protein powder to choose.

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Views 1235 article views Likes 0 health and fitness Reactions Categories Nutrition

35 Calories Iced Tea

All sweet treats are not bad for you if you know how to make them.

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Home exercises for a greater sex life

When it comes to fun beneath the bed sheets, which exercises will make you a Sex God / Goddess?

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Views 1058 article views Likes 0 health and fitness Reactions Categories Workout

Stop warming up like a little sissy

I mean, seriously. Have you ever seen a powerlifter doing cardio for warming up?

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Views 1121 article views Likes 0 health and fitness Reactions Categories Life

Ketogenic diet: Beginner’s guide

An overview on the ketogenic diet, exposing its benefits and disavatages.

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Views 1972 article views Likes 0 health and fitness Reactions Categories Nutrition

5 popular foods you should avoid: Part 1

It's a shame so much people think these foods are healthy, don't make the same mistake twice!

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Views 1078 article views Likes 0 health and fitness Reactions Categories Nutrition

Breakfast Nachos, Cheat days only !

Cheat day today ? Lets start your day with this amazing breakfast nachos recipe ! Yum yum !

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Choco-Smoothie

With all the avocado's and the banana's vitamines, this smoothie has everything you need to start the day with. Plus it tastes amazing!

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Views 1300 article views Likes 0 health and fitness Reactions Categories Workout

10 Mistakes People Do : Gym Edition

When it comes to gym time, a lot of people make these common easily resolved mistakes. Don't be that person!

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